Fat as a Fiddle

Booty is in the eye of the beholder.  What you think of as thin or fat may differ substantially from what I…

The Galactico Sideshow

Wales and Portugal have had quite different journeys at the European Championships in France.  Aside from a narrow loss against…

A Dance with Dragons

England. A population of 53 million. A team full of stars (so they say). What words spring to mind when…

You, Me, LGB&T

After writing a few pieces on my experience with sport and exercise, the LGB&T Sport Cymru team asked if I…

Dai and Goliath

By 23rd June we will know the answer. The question on many people’s minds, one discussed in hostelries across the…

Mind Games

I’m a jolly person.  If you’ve met me you’ll probably agree.  Others would say my chirpy demeanour is something that…

Fitting in Fitness

I jogged home from work yesterday.  Which is possible as I live within trebuchet range of work.  I would say…

Max and his Magic Daps

When I was at school (late 80s-early 90s) there weren’t many people with my name. The only ones I could think…

Screen Time

“Trust in meeeee…” Kaa’s eyes turn to swirling vortices, his coils tighten and poor Mowgli is trapped.  Those spiralling, whirlpool…

Doorstep Paradise

Stop what you’re doing. Think. Do I live in Wales?   If not, you should visit of course, it’s lovely.…